Why am I tired all the time?

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

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It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fish & Poultry

Listen to uplifting music.

9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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2. Don’t drink coffee after 1 pm.

- Red meat

11. Get your Testosterone levels checked.

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13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

3. Stop eating late at night

What can you do if you are a full-grown adult, but never experienced being a child?

They don’t know why though.

- Honey

- Raw dairy

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7. Remove processed food from your diet.

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Your gut will thank you.

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Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

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98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

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Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

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